smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Category Archives: Nourishing Bytes

Love is Love is Love is Love is Love is Love is Love is Love is Love

Love is Love is Love is Love is Love is Love is Love is Love is Love

I am watching the Tony Awards.  Host James Corden opens: “Hate will never win. Together we have to make sure of that.” The press calls it terrorism. Reporters note “mass casualties.” Fifty dead. More than 50 wounded. Near-by hospitals lock down. I weep at the news of one more shooting. One more massacre. Again. This time… Continue Reading

BODY IMAGE: May We All Be Healed

BODY IMAGE: May We All Be Healed

When I teach skiing during college, the leaders of the ski school check “finished forms”. Instructors need to ski with impeccable precision to demonstrate perfectly for students. Every few weeks a videographer focuses singly on each of us as we make our way down an open slope. She follows and records every turn. We review… Continue Reading

MAY THE FIERY SUN LIGHT OUR HEARTS

MAY THE FIERY SUN LIGHT OUR HEARTS

Each year by January first, I’ve taken personal inventory, read through my writings of the last twelve months, scrapped much of what I’d recorded, shredded it and recycled the shreds. “That’s all past,” I say. I want to “be here now,” as meditation teacher Ram Dass taught. I also ask myself tough questions in the… Continue Reading

CREDITS