smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Category Archives: Life Unwound

LIFE, UNWOUND: PRIDE IN AN UNLIKELY CENTENARIAN

LIFE, UNWOUND: PRIDE IN AN UNLIKELY CENTENARIAN

As I drive, I listen to a playlist made for Pride Month. The songs don’t directly tackle harassment, job insecurity, bullying, or equal rights, but the lyrics ring true today, now. I sing along. Judy Garland’s, “Somewhere Over the Rainbow” Cyndi Lauper’s, “True Colors:”  “And I’ll see your true colorsShining throughI see your true colorsAnd… Continue Reading

Sexual Orientation is Not a Choice

Sexual Orientation is Not a Choice

June: Pride month. From two-years-old, my now-grown son would dress in my clothes, sneak into my make-up drawer, and slather himself with colors and lipstick. He ran to avoid the soccer ball, once almost drowned in the ocean and hated sports. He preferred Broadway shows to hanging out with friends. I missed the cues to… Continue Reading

REMEMBER: YOU ARE COMPANIONED

REMEMBER: YOU ARE COMPANIONED

Years ago, in the raw days after shoulder repair surgery, carefully dosing the opioid Dilaudid for pain, I slept, tried to sleep. I tossed this way, miserable in this position, pillows just so in the leather recliner suggested by the surgeon. I turned that way, wincing in that position, propped with cushions as the physical… Continue Reading

LIFE, UNWOUND: WHAT BRINGS YOU ALIVE?

LIFE, UNWOUND: WHAT BRINGS YOU ALIVE?

Move more. Stress Less. Eat good food. Great advice for living long and well. Then add the nourishment of what you love, of following your bliss, as mythologist Joseph Campbell urged.  Don Doane (my dad called him Donny), the professional trombone player who had suffered a stroke years before, called Dad and said, “I read… Continue Reading

CREDITS