smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Author Archives: Susan Young

LIFE, UNWOUND: Enjoying the (S)now

LIFE, UNWOUND: Enjoying the (S)now

I pick up the phone on what my Florida friends say is a miserable, cold, Maine winter day. My good friend, my age, says, “I’m in the ER with my husband. He woke up with no memory of anything that happened last month. The doctors suspect a stroke.”  I say, “I am so sorry. I… Continue Reading

LIFE, UNWOUND: “Peace Is Every Step”

LIFE, UNWOUND: “Peace Is Every Step”

Valentine’s Day. We pass newspaper stands in pharmacies: covid numbers up, climate temperatures up and down, stock market down. Messages of hate. We read sour headlines, then lift our gaze to the sweets. Candy hearts with messages of love. Chocolate.  Sometimes I don’t know what to do, how to be in this up and down… Continue Reading

LIFE, UNWOUND: WHAT’S WORTH REMEMBERING

LIFE, UNWOUND: WHAT’S WORTH REMEMBERING

Sometimes we don’t know, or want to know, big worldly truths. International politics. Fast-moving viruses. The Earth’s climate crises. And there are smaller personal truths that we also cannot always, or do not, want to see. I acknowledge one here: I am forgetting things. Names. Words. It’s as if “my friend’s name is Grace” or… Continue Reading

LIFE, UNWOUND: Hope for 2022

LIFE, UNWOUND: Hope for 2022

This week, I reread holiday cards and saw in many of them, “here’s hoping for an easier 2022.”  Packing up hope messages, I remembered a lecture I gave years ago in South Carolina. I stood ready to speak, the “mindfulness woman” there to teach “some things that may be new to these fifty people,” advised… Continue Reading

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