smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Author Archives: Susan Young

LIFE, UNWOUND: WHAT PRESENCE CAN DO

LIFE, UNWOUND: WHAT PRESENCE CAN DO

As soon as one of my dear friends posts on Facebook about her “sad and complicated life,” I think, “she must be doing what she and I discuss a lot: telling herself stories.” How often do we do that? And how often are those stories negative about ourselves? About what we do wrong and how… Continue Reading

LIFE, UNWOUND: MIND AS VAGABOND

LIFE, UNWOUND: MIND AS VAGABOND

In twelve step meetings, to help heal addictions, the leader reads the promises, which say that, if we follow the recommended practices, “we are going to know a new freedom and a new happiness. …We will know peace.” A writing teacher says, “positivity and expansiveness…will give you access to your essential creative channels…That is a… Continue Reading

LIFE, UNWOUND: HAVE YOU EVER REALLY WANTED….?

LIFE, UNWOUND: HAVE YOU EVER REALLY WANTED….?

A friend recently asked me, “Have you ever wanted something that was impossible?” She didn’t ask me to name that something. Phew! Who wants to reveal their deepest longings, fantasies or maybe that shiny thing tinged with the teeniest bit of greed?  “Yes, of course,” I answered simply. “It’s about loss, right?” She smiled and… Continue Reading

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