Do you wonder if what keeps you busy distracts you from what really matters? As in, “what I want is THIS so I’ll do THAT to see if it helps.” Sometimes I think that re-arranging things—things I can control on the outside —will shift my inside world. Let’s say I want to be a better… Continue Reading
Do you have memories of childhood that still resonate today? I mean sweet ones. I know others surface, of course, but for now, I am wondering about how the good stuff of the past can inform our days today, maybe brighten them, maybe give us a hint how to live into our future. One day… Continue Reading
In February and March, the outer world can feel cold, dark, like nothing is growing, as if nature is asleep. We can feel alone in our homes. Neuroscientists now know that our social nervous systems need to be nourished, especially in dark times. This winter, come meet with others to explore the inner world through… Continue Reading
New Year’s Resolutions. Ugh. Do you make up rules that you break within days, hours or minutes? “I will not eat sugar, all year, or maybe never, starting now.” It lasts until you crave, or hunger, or question, “Who created this stupid rule?” It happens to everyone, I assume, at some point, that moment when… Continue Reading
Christmas has passed, the portal of winter solstice behind us. Many of us ask, “now what?” Many of us make New Year’s Resolutions. Many of my students and clients say, “In 2023, I will meditate…never done it before but it’ll be good for me.” Or, “I tried it once and it didn’t work, but I’ve heard… Continue Reading
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