On a sunrise walk in Florida, I stroll along a dirt path beside a lake between two golf courses. The sky radiates layers of pink, stripes of purple before the orb glows orange and gold, then rises huge and round above the horizon. I feel held by the cloudless pastel expanse above. Chatty chorusing birds… Continue Reading
Winter blues. They’re real. As a mental health counselor, I know how to diagnose depression. I know signs, symptoms and risk factors. I help others move through heaviness and help that heaviness move through and out of them. And me? I’ve never been described as “down.” But lately I awake at 5 a.m. with no… Continue Reading
WRITING THE BODY ALIVE ONE DAY WORKSHOP WITH JAMIE WORSTER + SUE YOUNG, SUNDAY, APRIL 26, 2020 Freeport, ME Writing, Rest, Self Reflection, Nourishment, Slow Flow and Restorative Yoga Writing the Body Alive We’ll start the day with slow attentive movement to land in our bodies and settle the mind. Mindful movement and writing are… Continue Reading
I’ve always known I’m French: my Dad from bilingual Lewiston; Mom from bilingual Westbrook. My grandparents, parents, aunts and uncles spoke English except when French kept their secrets from us. My great grandfather, Pierre, spoke only Québécois. I once asked my mother why they named me Susan Jeanne. She said, “we wanted a name that… Continue Reading
I’m a chocoholic, like many addicts, quick with denials: I hurt no one. I buy fair-traded, 80% cacao, organic, vegan. I seek charity-loyal companies. Dark, smooth, rich, creamy squares at 6 a.m. nudge me awake. Necessary, right? No harm in a little a pick-me-up after lunch, and a nightcap at dinner. Note the dazzling promos… Continue Reading
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This work is licensed under a Creative Commons Attribution 3.0 Unported License. Photoloni