smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Author Archives: Susan Young

Midweek Mindful Moments

Midweek Mindful Moments

I am excited about this offering for people who live near Yarmouth, Maine Midweek Mindful Moments Wednesdays, starting October 6th 9:30 – 10:30 AM Eastern Time Join us on Wednesdays for our weekly, in-person mindful moment gathering At the Family Leadership Center we believe that world peace starts at home. As individuals work at inner peace, that peace… Continue Reading

LIFE, UNWOUND: Is your life stale?

LIFE, UNWOUND: Is your life stale?

Visiting us, our son, a chef, searched our fridge for “a little something.” He flashed me a horrified look and insisted, “Com’ere. Look at this.” “What?” I asked. “Mom, how old is this tomato-bean casserole-y thing?” “We had that chili two days ago.” He spooned out a mouthful. “Not very spicy. Did you season it?” … Continue Reading

LIFE, UNWOUND: What are your hungers?

LIFE, UNWOUND: What are your hungers?

Grocery shopping, I spotted a box labeled, “Entertaining Crackers.” I chuckled, “I’ve never found crackers to be entertaining.”   The sign leading to another aisle read, “Functional water.” I laughed, ”Isn’t all water functional?”  I wondered about how we market food, advertisers desperate for sales, to entice, as if a buyer might say, “These crackers will… Continue Reading

LIFE, UNWOUND: LIVING IN QUESTIONS

LIFE, UNWOUND: LIVING IN QUESTIONS

Do you ever wake up empty?  I mean, do you first think versions of hollow questions like “what’s for breakfast?” or “Do I look fat in that shirt?” You know, questions that trigger, “ugh, another day, blah.”  Me too. “Ugh” questions don’t nudge us out of bed like poet Mary Oliver’s, ”What is it you plan… Continue Reading

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