smooth zen stone agains rust colored sand

Wise Eating, Self-Acceptance, Heart Nourishment & Presence

Author Archives: Susan Young

LIFE, UNWOUND: GO PATS!

LIFE, UNWOUND: GO PATS!

It was that season. The crisp Maine air chilled faces that fall I traveled to Puerto Morelos, leaves crunched underfoot at home. In October I flew to the Yucatan Peninsula for a writing retreat with women I called “my writing tribe.” We stretched in yoga at dawn with other sunrise-watchers. Then Maria, a local chef,… Continue Reading

Midweek Mindful Moments

Midweek Mindful Moments

I am excited about this offering for people who live near Yarmouth, Maine Midweek Mindful Moments Wednesdays, starting October 6th 9:30 – 10:30 AM Eastern Time Join us on Wednesdays for our weekly, in-person mindful moment gathering At the Family Leadership Center we believe that world peace starts at home. As individuals work at inner peace, that peace… Continue Reading

LIFE, UNWOUND: Is your life stale?

LIFE, UNWOUND: Is your life stale?

Visiting us, our son, a chef, searched our fridge for “a little something.” He flashed me a horrified look and insisted, “Com’ere. Look at this.” “What?” I asked. “Mom, how old is this tomato-bean casserole-y thing?” “We had that chili two days ago.” He spooned out a mouthful. “Not very spicy. Did you season it?” … Continue Reading

LIFE, UNWOUND: What are your hungers?

LIFE, UNWOUND: What are your hungers?

Grocery shopping, I spotted a box labeled, “Entertaining Crackers.” I chuckled, “I’ve never found crackers to be entertaining.”   The sign leading to another aisle read, “Functional water.” I laughed, ”Isn’t all water functional?”  I wondered about how we market food, advertisers desperate for sales, to entice, as if a buyer might say, “These crackers will… Continue Reading

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